Lean sexy

The Moxie Mama. When I started on my fitness journey, I set out to lose as much weight as possible in the shortest amount of time. Through time and experimentation, I had found that weightlifting, not massive amounts of cardio exercise, is what works the best to lose weight and build a beautiful physique. Spending a lot of time in the gym has also helped me make friends with other females on the same path.

If you already hit the gym regularly and are not seeing progress, then there is something you need to change. Building a body you love takes work and consistency, and no two women are the same. Most of the women I talk to want to be leaner, not full on athlete lean, but definitely some definition. The solution: Increase your protein intake. It may sound like a lot of food, but under feeding yourself will not get you the results you want. If you want to have a toned, tight physique you have to build some muscle, and you have to eat to grow.

Lower Abs Trifecta. The leader in bodybuilding news, information, contest coverage and supplementation. Front Lunges 2. Side Lunges 3.

Celeb trainer Tony Greco shares his superstar routine. There's no question country cutie Carrie Underwood has some amazing pipes, but she may just have some of the best limbs in the biz too. And if you haven't seen her new album cover yet, be prepared to be Blown Away -literally. With gorgeous gams like that, who could blame her for wanting to show them off! Her legs are so awesome, they even have a Facebook fan page, and country funny man Blake Shelton once suggested they should win their own CMA Award we agree!