Naked sleeping

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Your birthday suit suits you. Whilst cozy pajamas have always been a favorite for sleeping attire, sleeping naked has several surprising benefits. Sleeping nude can be good for your health, skin and the quality of your sleep. This one is simple, really. The ideal bedroom temperature for optimum sleep is degrees Celsius and this is easily achieved under a comfortable duvet. The best way to become comfortable with your body is to spend time with it.
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Top 10 Benefits of Sleeping Naked

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Benefits of Sleeping Naked: Why It Can Be Key to a Good Night’s Sleep

Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on. One study from the National Institutes of Health found that the temperature of the room where you sleep is one of the most important factors in achieving quality sleep.
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What are the benefits of sleeping naked?

If you buy something from the links on this page, we may earn a small commission. Why trust us? A sure-fire way to gain good slumber is to remove all layers as it will help reduce your body temperature. The critically acclaimed author, Matthew Walker, in the international bestseller Why We Sleep: Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit. The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for.
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What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes.
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